In addition to being a healing practitioner, I offer coaching for physical health, fitness and nutrition. I have integrated my life-long PASSION for health & nutrition with the healing work I do. I have a Master of Science degree in Health Promotion Management. My graduate level coursework included the study of physiology, nutrition, the psychology of behavior change, epidemiology, and designing and implementing public health programs and disease prevention programs.

I wanted to help people reach their health & fitness goals, to love their physical bodies, and to feel the joy it’s brought me my entire life! I studied dance from a very young age (ballet & jazz), ran track in high school (400 meter relay sprinter). I have loved dance and have been a runner my entire life. I began weight lifting in my 20’s and earned certification to teach step aerobics, ultimately becoming a personal trainer in my 30’s. I competed in the Iron Girl Triathlon and took 3rd place at the age of 40. Now at 57 years old, I walk 5 miles per day (10K steps), strength train 6 days per week, and nurture my body with delicious, healthy, organic food, that fuels my body and feeds my soul.

What your Health & Nutrition Plan includes:

After assessing your own personal goals, I will provide you with your individualized plan and a entire month of 1-hour weekly coaching sessions. We will focus on gaining & maintaining muscle, adjusting body composition through strength training and exercise program (to increase lean mass and/or promote weight loss). We will also examine your relationship with food, and identify emotional eating patterns and other obstacles that are getting in your way. I can’t wait to help you reach your goals!