In addition to being a healing practitioner, I offer coaching for physical health, fitness and nutrition. I have integrated my life-long PASSION for health & nutrition with the healing work I do. I have a Master of Science degree in Health Promotion Management. My graduate level coursework included the study of physiology, nutrition, the psychology of behavior change, epidemiology, and designing and implementing public health programs and disease prevention programs.

I have helped people to achieve their health & nutrition goals, love their physical body, and the joy and balance of being healthy on all levels: Body, Mind and Spirit! I have always loved movement, and studied dance from a very young age (ballet & jazz) and I ran track in high school (400 meter relay sprinter). I have been a runner my entire life. I began weight lifting in my 20’s and earned certification to teach step aerobics, ultimately becoming a personal trainer in my 30’s. I competed in the Iron Girl Triathlon and took 3rd place at the age of 40 (this was after 4 children and the youngest was 2 yrs. old at the time!) Now at 57 years old, I walk 5 miles per day (10K steps), strength train 6 days per week, and nurture my body with the most delicious, healthy, organic food, that fuels my body and feeds my soul!

Are you ready to embark on a life-changing experience together? I’m ready for you!

What your Health & Nutrition Plan includes:

We’ll assess your personal goals, I’ll provide you with your individualized plan and a entire month of 1-hour weekly coaching sessions. We will focus on gaining & maintaining muscle, adjusting body composition through strength training and exercise program (to increase lean mass and/or promote weight loss). We will also examine your relationship with food, and identify emotional eating patterns and other obstacles that are getting in your way.