In addition to being trained as a spiritual healing practitioner, I earned a master of science degree in health promotion management (studying physiology, nutrition, and the psychology of behavior change). I have always been a very physically active human being and to me, there cannot be true balance unless we take care of our bodies. They say “mind, body, spirit” for a reason! We fall out of balance if we neglect one integral part of this triune aspect of what it is to be human.

I grew up LOVING movement and the physical body! Dance (years of ballet and jazz dance) was my saving grace as a child and teenager. I also fell in love with running in my teens (track), which was soon followed by weight training, step aerobics, spinning, kickboxing, and boot camp training. I became certified as a step aerobic instructor (and was a personal trainer), ran in 5K and 10K races, and competed in the Iron Girl Triathlon (3rd place at age 40!), Race for the Cure, and many others.

When I graduated from my MS program when my husband and I began trying to conceive more children (we had two children at the time; I was 32). We embarked on a journey that we didn’t know would become a part of our lives for the next 3.5 years. That journey was Infertility. It became one of my most profound, life-altering experiences as I found myself on an absolute emotional roller-coaster-ride. Elated to be pregnant with twins after two years of trying to conceive, only to lose the pregnancy and fall into the deepest of despair. But even then, in the depths of my pain, I knew I would triumph over this thing called “infertility” and have another baby. I didn’t know when, but I knew I would.

I grew even stronger in Faith, and made the realization that I had a special ability for research, and combined that skill with my intuition. I was given little hope of conceiving our daughter, but I didn’t listen. I saw her in a dream and I knew I would hold my precious baby girl one day. I drank my wheat grass juice shots daily, began eating only organic whole foods and a mainly plant-based diet (and gave up caffeine, alcohol, sugar) , took many supplements, meditated every day, went to yoga, prayed, journaled, did visualizations, and used EVERYTHING I had ever learned to help me conceive our baby girl. I was on bedrest the entire first trimester, but she was born into this world in 2004! Then, another miracle occurred…God gave us a surprise 2.5 years later, we conceived our son! We came very close to losing the pregnancy, but he was born in 2006!

What I learned through my infertility journey, I THANK GOD for. It broadened my knowledge of herbs, nutrition, hormone levels, supplementation of nutrients and deficiencies, meditation, and self-love and self-care like never before. I am able to provide health & fitness coaching in a non-judgmental and intuitive, unique way. My hope is to ignite a spark within you that will motivate you to love your physical body and care for it, which will lead you to more balance within yourself and your life.

This package includes: a spiritual healing/cleansings, 4 phone coaching sessions, and a customized Wellness Plan tailored to the individual.