In addition to being a healing practitioner, I offer coaching for physical health, fitness and nutrition. I have integrated my life-long PASSION for health & nutrition with the healing work I do. I have a Master of Science degree in Health Promotion Management. My graduate level coursework included the study of physiology, nutrition, the psychology of behavior change, epidemiology, and designing and implementing public health programs and disease prevention programs.

I have helped people to achieve their health & nutrition goals, love their physical body, and the joy and balance of being healthy on all levels: Body, Mind and Spirit! I have always loved movement, and studied dance from a very young age (ballet & jazz); I ran track in high school (400 meter relay sprinter), and have been a runner my entire adult life. I began weight lifting when I was 14 years old and was hooked in my 20’s by the ability of strength training to sculpt the human body. I earned certification to teach fitness classes, ultimately becoming a personal trainer in my 30’s after I completed my graduate degree. I competed in the Iron Girl Triathlon and took 3rd place at the age of 40 (this was after having my 4 children and our youngest was 2 yrs. old). Now at 58 years old, I train for an hour every morning 4 days per week, which includes strength training and cardio; I also alternate 2 additional days of Barre for strength, balance, and flexibility. I nourish my body with home prepared healthy, organic food, that not only fuels my body, but feeds my soul.

The Group Health & Nutrition Plan includes:

A complete personal assessment of your own goals, which will allow for me to provide you with an Individualized Health & Nutrition Plan, and 3 weeks of Group Coaching Sessions (1 hour per week on a Zoom Meeting with the group), to reach your health and fitness goals!

We’ll work on body composition by focusing on strength training, and identify the right exercise program for you. You will increase lean muscle mass while simultaneiously addressing weight loss goals. We’ll observe eating patterns and your relationship with food, identifying emotional eating patterns and other obstacles that may be getting in your way. This is about showing up consistently for yourself EVERY SINGLE DAY. It’s harnessing the discipline and the “power” of your own soul’s WILL, creating a healthy love for your physical body, mind, and spirit!